If you believe in reaching a peak level of fitness at some point in
the year, then you have to act like it. There is a
time and a place to be selfish. I’m
aware that the term selfish has a
negative connotation. Research
shows that as long as there isn’t any guilt
attached to a seemingly selfish behavior, then we are happier as a result of
that behavior, and as long as our selfish behavior doesn’t detract from anyone
else’s happiness.
What does this mean for running? If you believe in reaching a peak level of fitness at some
point in the year, then you have to act like it—by being selfish. This implies that at a certain point in
the year, namely, peak season, a runner may have to put him/herself first when
it comes to altering the weekly schedule and prioritizing aspects of his/her
life, especially in terms of key workouts and meal selection. During other times of the year, when
key races are far away on the calendar, there is much more room for leniency
with workouts and meals. Because
of the ceiling effect, it becomes harder for experienced runners to hit a PR,
so these runners need to be firing on all cylinders in order to peak. All aspects of the training must be in
tip-top shape. If we accept that
advanced/experienced athletes can only be in peak condition for about three weeks, then that’s a relatively
small window. Therefore, athletes
should take steps to ensure that the build-up to the A-race, or peak race, is
not sabotaged. True beginners need
not pay as close attention to this premise.
In practical
terms, being selfish might mean deviating from the usual workout done with a
training group, such as a runner skipping a group long run if she is instead
scheduled for a shorter, faster run.
Or a runner may need to do a scheduled run when he would otherwise
choose a social activity detrimental to training that day. Learning how to say “no” becomes a
skill, like saying “no” to some activities if/when they conflict with morning
workout plans, or saying “yes” to social activities if a recovery day was
needed anyway. When people talk
about “keeping the balance” among running, work, and leisure, I can’t help but
remark that following a periodized training program naturally builds this balance into the equation. Of course, this all assumes a runner is
following a training program to begin with, no matter how structured or
unstructured it may be. If there’s
no general plan being followed, then this section probably won’t resonate.
During the
tapering period, a runner should be less concerned with what everyone else is
doing and be more concerned with how he is feeling day-to-day. It’s okay to skip a group workout if it
conflicts with a personal schedule or energy levels. If a runner has sacrificed much of his time, energy, and
money in the past year in hopes of achieving some meaningful running goal, then
he shouldn’t let it be sabotaged in the final lead-up to the race. Be confident in telling training
partners that you need a day of rest, or that you want to run on your own in
order to hit the target pace for a workout. We claim that exercise and health are strongly correlated
with positive self-esteem, so let’s put that self-esteem into action! Have enough self-esteem that your
friends and family will still be there for you as you engage if some “selfish
acts” in the few weeks before an A-race.
Make some “me
time” for yourself. As much as
running does add a social element into many people’s lives, running is very
much an individual endeavor.
During peak season, stick to your
workouts on your specified days of
the week and eat your chosen
foods/drinks at your chosen time of
day, especially in choosing the specific meal the night before the main
event. Your body will thank you
for it on race day, and you’ll be able to thank yourself. Selectively during the year, treat
yourself like an athlete.
Those are some of
the practical tips as it relates to “taking running seriously.” Many runners go overboard with this
mentality and it becomes socially maladaptive, but all I’m encouraging runners to
do is to put their race goals in the proper context. If someone isn’t training like an athlete and/or doesn’t
have a peak-race slated, then there’s no need to develop this approach. Otherwise, a runner should take a month
out of the year to do it all his/her own way. After the peak race, there is usually a recovery period
where the opposite approach takes places and there’s much more time for to
catch up on aspects of one’s personal and professional life.
As peak season
nears, ask yourself what kind of social support you have (or could create) to
help you reach your goals. I
certainly enjoy being a part of a runner’s support crew, but consider how
friends, co-workers, and family can pitch-in. Are they aware of your goals? Do they need to be?
Support goes a long way with goal setting. There may come a time during race season when you need to be
a bit selfish. Don’t wait until
the week of a big event to consider how your routine may significantly affect
family and friends, or vice versa.
Talk to your support crew early; give them an advanced heads-up on your
plans (if needed). This does not
mean you’ll ignore your loved ones and neglect your pets that week; rather, it’s
just the subtleties that need consideration. These steps are part of what it means to be good to
ourselves, which we, as humans, need to do. Otherwise, you have to take a
month out of the year to do it your way.
Train hard!
Mike
