DC Running Coach, LLC

DC Running Coach is operated by Mike Hamberger, whose career as an endurance athlete gained many accolades, including All-American honors in triathlon and a marathon PR of 2:46:33. Mike was a track & field coach and faculty at Sidwell Friends, and now teaches undergraduate sport psychology. Mike offers custom training programs and technical instruction in running mechanics for athletes of all abilities. Buy Mike's book, "The Art of Run Training": http://amzn.to/1EDI6uB

4/26/21

Carbon Plate Running Shoes (Yay or Nay?)

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The following is not a running shoe review, it's just my objective 2-cents from a coaching perspective:   Back in February I picked...
4/12/20

Working and Working-Out From Home

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Working from home is the world in which I've been living most of the past 10 years with DCRC.  I see that ther...
4/2/20

Social Distancing & Evolutionary Psychology (& Running)

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Regarding the social distancing protocol that is in place, it certainly makes sense and is reasoned to be the 2nd best way to stop the ...
1/9/20

Mike's Video Series on Run Form...Now Available!!!

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  Hello Everyone! I hope that your 2020 is off to a great start!  My long-awaited video series on proper running form is now up on You...
6/9/19

Precision is Better Than Pushing

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Here is an advanced tip for how to stay technically attuned during your workouts, especially when you get fatigued, whether it’s runni...
3/26/18

Consistency (The Forgotten Variable)

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I frequently use the word “consistency” in relation to winter off-season training.  I encourage everyone not to overlook consistency a...
1/14/18

Hammer Time

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We have 2 full weeks of January 2018 under our belts, and with that we should be clear of the lingering holiday bugs/illnesses, family ...
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Mike
DC Running Coach, LLC provides coaching services for runners of all backgrounds and abilities. 3-month training programs and 1-on-1 sessions are available. Visit www.DCRunningCoach.com for more details. Buy Mike's book, "The Art of Run Training": http://amzn.to/1EDI6uB
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